Weight Loss + Health Conditions Rules

Type 2 diabetes is a condition in which cells cannot use blood sugar (glucose) efficiently for energy. This happens when the cells become insensitive to insulin and the blood sugar gradually gets too high.
Rosalie
Posts: 15
Joined: Sat Jan 19, 2019 4:09 pm

Re: Weight Loss + Health Conditions Rules

Unread post by Rosalie » Mon Jan 28, 2019 10:15 am

please help.....

So here's my dilemma... im a 21 year old female who has been living with a serious heart condition since i was 12. i suffer from an abnormally high heart rate. i also have an implanted Defibrillator :(. i have basically been told i cannot do any cardio what so ever so at the age of 12 i had to stop being active. im allowed moderate walking and easy swimming but that is it. because of this i have become severely depressed and over weight and im tired of it ill admit i don't eat well seeing as all i want to do is just sit here because im afraid to do anything. but i have no decided to change that ive been cutting back on the nasty foods and walking a little more but i cant seem to loose a single pound. does anyone have any ideas of what i can do to actually loose some weight and tone my belly?? i just want to be happy with myself for once and move on with my life. i also dont want to become more sick then i already am. i have consulted my doctor but they just said a lil walking easy swimming and better food but it is not working...


please help :S

Stephanie
Posts: 15
Joined: Tue Jan 29, 2019 2:50 pm

Re: Weight Loss + Health Conditions Rules

Unread post by Stephanie » Tue Feb 05, 2019 1:00 pm

I think that if you're patient and stick with it, you WILL see results. But you need to be consistent for a long time. I'm sorry to say it, but you will have to put in extra time walking and swimming simply due to the fact that you're not permitted to do anything but 'light' intensity.

Do you have a max heart rate that you've been given for when your defibrillator will go off? And do you wear a heart rate monitor for when you're active?

Charlotte
Posts: 12
Joined: Tue Feb 05, 2019 4:10 pm

waking up

Unread post by Charlotte » Thu Feb 14, 2019 12:26 pm

Waking up early morning when the rooster starts to crow ( I like to live in the county) is my favorite time of the day. How can it help you lose weight? For me frankly, it helps you to be emotionally stable. Waking up 10 or 15 mins early allows you to focus and reflect on just about anything that you want to think of. It also allows your body to adjust to the environment and allows you to choose healthy food choices.

If you wake up on the dot or just in time, you tend to be emotionally haggard so you are already stressed out and you will tend to grab just about anything that you set your eyes on (including that bar of chocolate! ) and you would be craving for carbo foods but will not be satisfied (because your body is not yet adjusted) so you will eat more just to have that sense of fullness.

Victoria
Posts: 12
Joined: Sat Feb 16, 2019 2:49 pm

Re: waking up

Unread post by Victoria » Wed Feb 20, 2019 11:49 am

Charlotte wrote:
Thu Feb 14, 2019 12:26 pm
Waking up early morning when the rooster starts to crow ( I like to live in the county) is my favorite time of the day. How can it help you lose weight? For me frankly, it helps you to be emotionally stable. Waking up 10 or 15 mins early allows you to focus and reflect on just about anything that you want to think of. It also allows your body to adjust to the environment and allows you to choose healthy food choices.

If you wake up on the dot or just in time, you tend to be emotionally haggard so you are already stressed out and you will tend to grab just about anything that you set your eyes on (including that bar of chocolate! ) and you would be craving for carbo foods but will not be satisfied (because your body is not yet adjusted) so you will eat more just to have that sense of fullness.
In all honesty, that makes no sense to me whatsoever.

When I wake up in the morning, the last thing on my mind is food. Even thinking about food until at least 3 - 4 hours after waking up makes me feel sick.

Also, I would rather get the 15 minutes of extra sleep than to lie there, stare at the ceiling and worry about this, that and the other thing. I do that all the time during the day, I don't need to take time away from what little sleep I get to do some more of that. So no...don't see the point in getting up earlier at all, and it certainly wouldn't do anything for my weight loss.

Aria
Posts: 13
Joined: Wed Feb 20, 2019 2:29 pm

i think you should do small excercises daily

Unread post by Aria » Wed Feb 27, 2019 2:16 pm

i think you should do small excercises daily at home which donot require excess stress work and go for a walk daily which will help you a lot

Penelope
Posts: 17
Joined: Thu Feb 28, 2019 11:12 am

Re: Weight Loss + Health Conditions Rules

Unread post by Penelope » Wed Mar 06, 2019 11:33 am

Attitude adjustments - It's all about attitude! If you see working out as a chore, you'll treat it as a chore. By changing your attitude towards exercise, you'll be able to see it differently. For instance, treat exercise as a challenge and you'll be more than willing to surpass it!

Evelyn
Posts: 19
Joined: Wed Mar 06, 2019 2:18 pm

Re: Weight Loss + Health Conditions Rules

Unread post by Evelyn » Tue Mar 12, 2019 12:02 pm

I think keeping slim or even weight loss, exercise is necessary. I don't agree that just diet can sucess.. Exer is so important for health..weight loss must be healthy as a precondition.JUST only a few minutes .it's ok. I have been doing this and i like the way to weight loss,, Not so fast but safty and health. experice, like jogging,skipping,hiking?all OK. As for diet , it's just normal. more fruit vegetables.. How do you all think for my thought? PLEA give me a reply.thax

Camila
Posts: 18
Joined: Tue Mar 12, 2019 4:31 pm

Re: Weight Loss + Health Conditions Rules

Unread post by Camila » Fri Mar 22, 2019 10:40 am

Weight loss is a health issue which cannot be sidelined as it will end up with some serious diseases like obesity, diabetes, heart risks, and joint problems. So here we are discussing the basic causes and the difficulty in losing weight. I always look for topic related things that is weight loss, things that can improve my diet plans, help me in reaching my goals.

Riley
Posts: 19
Joined: Fri Mar 22, 2019 12:39 pm

Re: Weight Loss + Health Conditions Rules

Unread post by Riley » Thu Mar 28, 2019 12:58 pm

Recently I have seen in newspaper that just born baby has diabetes,gastritis.How they are getting these and how can we prevent babies from these?

Layla Smith
Posts: 16
Joined: Fri Mar 29, 2019 9:30 am

Re: Weight Loss + Health Conditions Rules

Unread post by Layla Smith » Sat Apr 06, 2019 11:46 am

Olivia wrote:
Tue Dec 18, 2018 5:30 pm
We live in an information overloaded society. There has not been a moment in history when information has been this available, right at our fingertips. By typing one simple phrase, we now get hundreds, thousands, sometimes even millions of answers to our most desired questions. And now it seems, because of the abundance of information available to us, that a lot of us are confused.
Just a thought:
1. Eat REAL Food.
2. Live Life Actively.
3. Get outside.
4. Constantly strive to improve in order to see change.
5. Get some sleep.
6. Practice Active Recovery .
7. Use Natural Movements.

By just living with these 7 rules in mind, you’re sure to become a healthier, happier and more fulfilling life.

Then tell me if they do work :)
These are a really good suggestion, I am already maintaining my daily routine including "YOGA" in my execise and using | garcinia cambogia as a drink.Its highly recommended for weigh loss and really helpful drink for weight lossing.

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